WHO WE ARE
What is Pilates?
“It is the mind itself which builds the body…” ~Joseph Pilates
Named after its German inventor, Joseph H. Pilates, a boxer and dancer who also studied yoga and Zen meditation, the technique encompasses more than 500 controlled, precise movements designed to stretch and strengthen the muscles without adding bulk. The exercises require concentration – working the body and mind.
They focus on “core” muscles – the abdomen, back and buttocks – together with deep, coordinated breathing. Correct posture and lower risk of injury are two benefits of the regimen.
The Pilates system emphasizes musculo-skeletal balance, proper breathing and spinal alignment. This combines control of the abdominal, ease of movement and mental focus, Joseph Pilates’ focus was restoring the body to true balance.
What We Do
Our Pilates studio
Rates & Packages
|GROUP SESSIONS||1 – 3 Sessions per week||R85 – R110 per session|
|1 – 3 INDIVIDUAL SESSIONS||1 – 3 Sessions per week||R320 per session|
|HOME PARTNER SESSIONS||1 – 3 Sessions per week||R350 per session|
|INDIVIDUAL SESSIONS||1 – 3 Sessions per week||R300 per session|
Our Pilates studio
The 10 Main Reasons to Practice Pilates
We are absolutely
The Best Pilates Studio in Stellenbosch
My Pilates@myPlace classes has improved my core stability, increased my strength & flexibility and bought me an increased awareness of body posture. For sure one of the best things I could have done for myself! #lovingit #bestinstructorever
My husband and I have had Elsabe coming to our house for 2 years, post baby and during pregnancy. She is so knowledgeable and incredibly attentive to each person’s aches and pains and weak points. Always punctual and always follows up on how we are the day after class
‘n Paar jaar gelede het ek my eerste pilates klas saam met ‘n vriendin bygewoon. Een van my beste besluite ooit!! Ek was geskok om te ontdek hoe swak my balans en spiertonus werklik was. Pilates het my spiere so versterk dat ek vandag meer soepel as my kinders is! Jy word ook bewus van ‘n beter postuur – stap meer regop en beserings word verminder. Nog een van die vele voordele van Elsabe se klas is dat my fokus verskuif en na ‘n uur, is my spanningsvlakke veel laer.