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What is Pilates?

“It is the mind itself which builds the body…” ~Joseph Pilates

Named after its German inventor, Joseph H. Pilates, a boxer and dancer who also studied yoga and Zen meditation, the technique encompasses more than 500 controlled, precise movements designed to stretch and strengthen the muscles without adding bulk. The exercises require concentration – working the body and mind.

They focus on “core” muscles – the abdomen, back and buttocks – together with deep, coordinated breathing. Correct posture and lower risk of injury are two benefits of the regimen.

The Pilates system emphasizes musculo-skeletal balance, proper breathing and spinal alignment. This combines control of the abdominal, ease of movement and mental focus, Joseph Pilates’ focus was restoring the body to true balance.

What We Do

Our Classes

Our Pilates studio

Rates & Packages

Please note that the following packages are to be used up within the month of purchase. Individual sessions may be rescheduled to a different time within that month, using the 24-hour cancellation policy. Sessions and classes are booked and paid upfront for the month. No refunds are allowed for classes or sessions not used.
GROUP SESSIONS 1 – 3 Sessions per week R85 – R110 per session
1 – 3 INDIVIDUAL SESSIONS  1 – 3 Sessions per week R320 per session
HOME PARTNER SESSIONS  1 – 3 Sessions per week R350 per session
INDIVIDUAL SESSIONS  1 – 3 Sessions per week R300 per session
Our Pilates studio

The 10 Main Reasons to Practice Pilates

There are far more than 10 reasons to practice Pilates, but let’s begin with this short list to inspire you and get you on the path to wellness and strength.
We are absolutely

The Best Pilates Studio in Stellenbosch

My Pilates@myPlace classes has improved my core stability, increased my strength & flexibility and bought me an increased awareness of body posture. For sure one of the best things I could have done for myself! #lovingit #bestinstructorever

Wanda

Wanda

My husband and I have had Elsabe coming to our house for 2 years, post baby and during pregnancy. She is so knowledgeable and incredibly attentive to each person’s aches and pains and weak points. Always punctual and always follows up on how we are the day after class

Brit & Gavin

‘n Paar jaar gelede het ek my eerste pilates klas saam met ‘n vriendin bygewoon. Een van my beste besluite ooit!! Ek was geskok om te ontdek hoe swak my balans en spiertonus werklik was.  Pilates het my spiere so versterk dat ek vandag meer soepel as my kinders is! Jy word ook bewus van ‘n beter postuur – stap meer regop en beserings word verminder. Nog een van die vele voordele van Elsabe se klas is dat my fokus verskuif en na ‘n uur, is my spanningsvlakke veel laer.

Desmare